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Eating too much sugar can lead to tooth decay, but it can be difficult to find snacks or cook without sugar. However, there is an all-natural sweetener that can help clean teeth and still satisfy your sweet tooth. Here’s how sugar can lead to cavities, and why xylitol is a sugar substitute you should know about. 

Sugar Fuels Cavities 

Sugar feeds the harmful bacteria on your teeth, and creates acid that erodes enamel. This causes plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your child consumes. 

Before buying your children snacks, check the back of the package for the amount of sugar contained in the snack. Try to avoid sugary drinks like soda, fruit juice and sports drinks, all of which are notoriously high in sugar. It can be hard to find packaged snacks without a lot of sugar, so you may consider adding more fruits and vegetables to your family’s diet. This can help cut a lot of sugar out of your overall diet, and improve your oral health. 

Xylitol is a Sweetener, but Not Sugar 

Xylitol is a lot like sugar, but it’s actually very different in some very important ways. In fact, Xylitol has the sweet benefits of traditional sugar, but it doesn’t have the negative effects on teeth like sugar. 

Microscopic Differences 

Sugar comes from the sugar cane plant, and is genetically different from xylitol. Xylitol naturally occurs in fruits and vegetables, and its genetic makeup is much healthier for teeth than traditional sugar. The proteins and carbohydrates in traditional sugar fuel cavities, while the genetic makeup of xylitol prevents this from occurring.  By preventing acidic attacks on teeth, xylitol can actually help strengthen enamel and prevent future tooth decay.

Xylitol Stimulates Saliva Production  

One way the mouth fights cavities is by producing saliva to wash away food debris, and restore its proper Ph balance. Xylitol naturally stimulates saliva that aids in overall oral health. Increased saliva can help prevent bad breath by eliminating dry mouth, and prevent prolonged exposure to acid and sugar caused by food debris.

Try Xylitol

Xylitol comes in granules that resemble traditional sugar, and it is incredibly easy to substitute in place of sugar. You can buy xylitol “sugar” from health food stores and natural grocers, usually in the baking aisle. Try substituting xylitol for sugar in your recipes, and see if the taste is affected. By incorporating more xylitol – and reducing your sugar intake – you can gain vital oral health benefits. 

A good way to try xylitol is by getting gum sweetened with xylitol. Try chewing it 15 minutes after a meal to improve your saliva production, and naturally clean your teeth. Xylitol gum with help you rid your mouth of food debris, and combat bad breath. You can find xylitol gum in most pharmacies, health food stores, or online.  

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By maintaining a healthier diet, you can help your child prevent cavities and promote a healthier smile. You should also encourage them to brush twice per day for two minutes at a time, and floss once daily. Additionally, it’s important to visit our office every six months so that we can keep an eye on the state of your child’s smile and determine a treatment plan that keeps them cavity-free. 

Starbucks is incredibly for adults and adolescents alike. While adults tend to drink coffee without a lot of added sugar, some of the drinks that children enjoy are loaded with sugar, and terrible for teeth. If your child enjoys Starbucks, take a closer look at what they are drinking. 

The Problem: Way Too Much Sugar 

Sugar feeds the harmful bacteria on teeth and creates acid that erodes enamel. This causes plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your child consumes. Unfortunately, most of your kid’s favorite drinks from Starbucks are absolutely LOADED with sugar. 

The American Heart Association recommends children limit their daily sugar intake to less than 26 grams per day, and adults should have less than 36 grams per day. Unfortunately, most of the items on Starbucks’ menu far exceed 30 grams of sugar – even if the drink is a “small” (tall) on the menu. 

What about the Kids Menu? 

Starbucks has a kid’s menu that features drinks with less sugar and caffeine than their other beverages. But, don’t be fooled: each drink contains at least 25 grams of sugar, and the steamed apple juice has a whopping 50 grams of sugar. If you choose to get your child a beverage from Starbucks, go with a hot, decaffeinated tea and a little bit of honey.

The Worst Offenders

1 - ANY Frappuccino 

One of the most popular drinks aimed at kids, Frappuccino's are absolutely loaded with sugar, each of which contains AT LEAST 50 grams of sugar per drink. Frappuccino's come in a variety of flavors, but each of them contains far more sugar than your child needs to consume in one day.

2 – Iced White Chocolate Mocha 

Another iced drink, the Iced White Chocolate Mocha contains 54 grams of sugar per drink, which is far too much sugar for one drink to contain. That’s because white chocolate is made with vanilla and sweetened with sugar when it’s processed. 

3 - Cinnamon Dolce Crème 

Here’s an item from the kid’s menu that is terrible for teeth. The Cinnamon Dolce Crème doesn’t have caffeine, but it is loaded with sugar at 28 grams of sugar in a tall drink, and 37 grams in a grande. 

Make Starbucks a Special Treat 

It can be easier for parents to justify getting a black cup of coffee every day from Starbucks, but most of the drinks intended for children are loaded with sugar and should be seen more like milkshakes and less like coffee. Since their favorite drinks are like milkshakes, then treat them that way and limit the number of drinks they purchase from Starbucks to once per week. If your child regularly enjoys beverages that are loaded with sugar, then they are more susceptible to cavities and their overall health can suffer.

It can be scary when your child gets hurt or has an accident. As a parent, you’re equipped to handle a bruise or a scrape, but what about a broken tooth? Do you know how to handle a lost permanent tooth? When it comes to the following dental emergencies, it’s best to take your child to the dentist.  

1- Fractured Tooth 

Fracturing a tooth is almost like a childhood rite of passage. Kids play rough, and sometimes, their teeth bear the brunt of their actions. If your child fractures a tooth, then gather what fragments and store them in a clean container of cool water, saliva, or milk. It is important that you visit the dentist immediately to prevent infection and other complications that are brought on by chipped teeth. Your dentist will be able to repair your child’s tooth, or fix it with a crown. In the meantime, have your child rinse their mouth with warm water if they are experiencing any pain. 

2 - Tongue or Cheek Injury with Excessive Bleeding 

Chewing on the tongue or inside of the cheek is a habit that is common in children and teens. Usually, bleeding can be stopped by applying clean gauze to the affected area. However, sometimes regular chewing can lead to excessive bleeding. If your child has an open oral wound, then they are more susceptible to infection. You should visit your dentist if your child experiences bleeding on their tongue or inner-cheek that lasts longer than 48 hours to prevent infection and stop the bleeding.  

3 - Persistent Tooth Ache 

If your child has a tooth ache, then have them rinse their mouth with warm water to ease the pain. If the pain persists for more than 48 hours, then see your dentist as soon as you can. Persistent tooth aches can indicate more serious problems that need to be observed by a dental professional.  

4 - Knocked out Baby Tooth  

If a baby tooth is knocked out too soon, it can lead to teeth crowding the vacant spot. This can cause alignment issues when the permanent tooth begins to emerge, and could lead to crooked teeth and biting problems. Visit your dentist within 24 hours if your child prematurely loses a baby tooth. Your dentist will be able to check the incoming adult tooth, and provide your child with a spacer if necessary to prevent any crowding that may occur. 

5 - Knocked or Lost Permanent Tooth 

If your child loses a permanent tooth, then it is imperative that you visit your dentist immediately. Store the tooth in a clean container of cool water, milk, or, use a tooth preservation system like the ADA Approved Save-A-Tooth. If the dislodged tooth is stored properly, then your dentist may be able to reinstall it.  

6 - Objects That Won’t go Away 

This is a less common problem, but still very serious: if something becomes lodged in between your children’s teeth, beneath their gum line or impacts the surface of their gums, then visit the dentist. When an item gets stuck in any of those areas, it can cause serious damage. Objects stuck in the mouth can cause, pain, swelling and infection, not to mention plaque and cavities. If you can’t get rid of the obstruction by brushing and flossing, then visit our office so that we can dislodge it.  

If in Doubt, Visit Our Office 

If your child has lost their teeth from serious accidents like a head injury or broken jaw, then visit the hospital before you see the dentist. It’s absolutely imperative that you care for the more serious injury first. However, if their oral emergency is not immediately threatening their overall well-being, then call our office. We are equipped to deal with a litany of oral emergencies and will be able to help your child’s smile back in working order.