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When we think of oral health, our focus tends to be on teeth.  But that’s only half the story.  Gum health is an integral part of dental and oral health and can also play a significant role in the overall health of your body.  Taking care of your own gum health and helping guide your children in good oral habits can provide a lifetime of benefits.  Here are four reasons your gums are so important.

1.They keep your teeth in place!

No matter how great the condition of your teeth they require healthy gums to support them.  Your gums serve as a seal around your teeth, protecting more sensitive tissues underneath.  When bacteria is allowed to sit on gums and teeth, small pockets begin to form over time which provides even more places for plaque to hide.  This continual erosion of gum tissues exposes teeth, increasing the likelihood of cavities and even loose teeth.

2.Having healthy gums may lower heart disease.

Gum disease has been linked to cardiovascular problems like heart disease and stroke.  Studies point to gum health as an overall predictor of heart health.  Experts aren’t sure exactly why this is and the link has long been a matter of debate.  What’s unquestionable, however, is that heart attack and stroke patients tend to also have gum disease.

3. It’s possible that having healthy gums can mean a better memory.

According to a report in the Journal of Neurology, Neurosurgery & Psychiatry, researchers have noticed a link between performance on memory tests and gum health.  Study participants with gingivitis, marked by swollen, sensitive gums, consistently performed poorly in memory tests when compared to those with healthy gums.  Apparently, remembering to brush and floss can help you remember where you put your car keys!

4. Healthy gums can keep your whole body healthy.

Bacteria in your mouth can find its way into the blood stream easily when gums are inflamed, meaning that your body is more susceptible to infections.  In fact, research has even uncovered links between gum disease and rheumatoid arthritis.  Using an antibacterial mouthwash can help reduce the amount of bacteria in your mouth, reducing the chance of gingivitis and possibly keeping you healthier overall.

The processed food industry has made the job of cutting out sugar even more difficult for consumers.  Foods we wouldn’t necessarily consider full of sugar, even healthy foods, are often sugar bombs in disguise.  Reducing the amount of sugar your family eats is not only a great idea for keeping mouths healthy, but it can also have tremendous benefits to overall health.  Here are a few of the worst sneaky sugar offenders.

BBQ Sauce

Who doesn’t love great barbeque?  From ribs, to pulled pork, BBQ chicken and brisket, great barbeque is often accompanied by a great sauce.  But BBQ sauce can have a high sugar content, sometimes as high as 10 grams per serving.  That’s the equivalent of almost two and one half packets of sugar!

Granola Bars

Granola bars are often high in fiber and full of dried fruits and whole grains.  But be aware, many brands of granola are simply candy bars in disguise.  When shopping for granola bars, look for bars that contain less than 35% calories from sugar.  You’ll be surprised at how few of them fall under that number.  Many bars come in at nearly 50% calories from sugar.

Dried Fruit

One of the biggest surprises in our list of sneaky sugar foods is dried fruit.  That’s because it can be difficult to find dried fruits that don’t have sugar added for extra sweetness.  Raisins, dates, cranberries and even dried bananas are sometimes coated in sugar.  Be sure to check the packaging and only purchase dried fruits that don’t include the extra sugar.

Smoothies

What could possibly be more healthy than a smoothie?  Made the right way, using whole fruits and vegetables, along with unsweetened Greek yogurt, a smoothie can be a terrific choice.  But many smoothie bars will often add liquid sugars to the mixer just before blending.  Your best bet is to ask for a nutrition guide at your favorite shop and watch your smoothie being made.  Try to avoid fruit juices that are generally all sugar and no fiber.  Know what’s going in and don’t forget to ask questions.

With all of the hidden sugar in our food, it can be daunting to track it all down.  A great rule of thumb is to read labels whenever possible and become educated as to the various names for sugar.  Dextrose, corn sweetener, high –fructose corn syrup, fructose, maltose, sorghum and evaporated cane juice are all common names for sugars found in foods you might never suspect as being hidden sugar bombs.

One of the more common questions we are asked on a regular basis concerns choosing the right toothpaste. There are so many choices that it can be difficult to find one that is best for your child’s oral health. Here are a few quick guidelines to make sure you find one that’s right:

1) Look for the ADA seal.

When trying to find the best toothpaste, it’s important to start with one that is recommended by the American Dental Association. Their seal of approval can be found on the box and tube and ensures that the toothpaste has been objectively evaluated for safety by the ADA Council on Scientific Affairs.

2) Avoid harsh abrasives.

Many toothpastes, especially those advertised as “whitening” often contain abrasives that can damage young tooth enamel.

3) Check for fluoride.

Fluoride is a naturally occurring mineral that has been shown to dramatically reduce tooth decay. But you should remember to have children spit out toothpaste and avoid swallowing it. Too much fluoride can cause a condition known as fluorosis. For children too young to spit out toothpaste, you may consider using a fluoride free toothpaste or only a small “pea size” amount.

4) Consider the flavor.

While not a health related issue, you want to make sure that a toothpaste doesn’t taste bad to your child. Many children often find traditional flavors like mint to be “spicy” and they often prefer the more kid friendly options available today.

We often hear people downplay the importance of primary teeth (also called “baby” or “milk” teeth).  The front 4 primary teeth generally last until 6-7 years of age, while the back teeth (cuspids and molars) aren’t replaced until age 10-13.  People mistakenly believe that since these teeth are temporary, that they do not matter in the long run.  This will often lead to the neglect of primary teeth and can cause permanent damage.

In truth, it is very important to care for the health of the primary teeth. Untreated cavities frequently lead to problems which have long term effects on developing permanent teeth. Here are four reasons why caring for primary teeth is so important:

(1) Proper chewing and eating.  A cavity free mouth often means that it’s easier to enjoy healthy foods without pain or discomfort.  It also means that children are more likely to chew their food completely and are less likely to develop bad eating habits.

(2) Providing space for the permanent teeth.  Primary teeth reserve space for the permanent teeth.  They help in guiding primary teeth into the correct position.

(3) Permitting normal development of the jaw bones and muscles.  Like any muscle, your baby’s face and jaw muscles need exercise to help them develop; healthy primary teeth allow for proper chewing to build these muscles.  Without well-developed jaw muscles, your baby’s jawbones may not develop properly.

(4) Proper development of speech.  Missing teeth can affect the ability for a child to form words and learn to speak properly.  These speech problems can translate into difficulty later in life.

Aside from the reasons listed, there is a very practical reason for taking care of primary teeth: healthy smiles add to an overall attractive appearance which encourages a positive self esteem and good self image.